Movement Stations are training tools designed to help climbers of all levels become more efficient and capable on the wall. Each station features a fundamental movement pattern that is often necessary to successfully send a route or problem.

 

Matching Feet is an important movement that helps you maintain balance, minimizes excessive energy loss (no hopping means less stress/strain on the upper body), and teaches precision. Watch the video for a demo on how to effectively perform the movement and make sure the sound is up so you can learn some helpful tips.

 

 

Movement Station Setter/Demo: Enrico Baistrocchi

Audio: Quinn Miller

Video: Ryan Halvorson