Matt DeStefano, DPT | Go Climb Magazine

Use Finger Pockets the Right Way

Posted by Matt DeStefano, DPT | May 15, 2018 | Climbing |

Get the upper hand on how to pull on pockets properly so you can reduce your finger injury risk. ...

Here’s a thorough dissection on the mechanics of the upper-body and exercises you can...

Learn about the different stages of finger pulley injuries, how to manage them, and some...

You know you need to stretch to keep your body healthy and strong. Learn when and how to stretch...

Posted by Matt DeStefano, DPT | Oct 2, 2017 | Climbing |

Finger pulley injuries are extremely common among climbers. Learn what finger pulleys are, why...