Use Finger Pockets the Right Way
Get the upper hand on how to pull on pockets properly so you can reduce your finger injury risk. ...
Read MorePosted by Matt DeStefano, DPT | May 15, 2018 | Climbing |
Get the upper hand on how to pull on pockets properly so you can reduce your finger injury risk. ...
Read MorePosted by Matt DeStefano, DPT | Mar 9, 2018 | Climbing, Fitness |
Here’s a thorough dissection on the mechanics of the upper-body and exercises you can...
Read MorePosted by Matt DeStefano, DPT | Jan 30, 2018 | Climbing, Fitness |
Learn about the different stages of finger pulley injuries, how to manage them, and some...
Read MorePosted by Matt DeStefano, DPT | Dec 24, 2017 | Climbing, Fitness |
You know you need to stretch to keep your body healthy and strong. Learn when and how to stretch...
Read MorePosted by Matt DeStefano, DPT | Oct 2, 2017 | Climbing |
Finger pulley injuries are extremely common among climbers. Learn what finger pulleys are, why...
Read MoreJoin the mailing list to have our content delivered directly to your email inbox.